Discover The Ultimate Step-By-Step System For Drastically Improving Your Athletes’ Speed, Agility & Quickness

Component One: Warm Up & Base Conditioning

In Component One you will discover the complete Warm Up System that you need to prepare your athletes for the best performances of their lives. You’ll learn…

• – How to prepare the muscles before you transition into performance training or full-on competition.
• – The almost magical 4 part sequence that will super charge your training.
• – What to do…and what not to do…when it comes to rolling to maximize your athletes’ performance.
• – How to activate and energize the neuro-muscular system to elicit maximum power.
• – The exact dynamic mobility sequence you must use if you want to set the stage for maximum speed and agility.
• – How to integrate dynamic running to hard wire improved technique into your athletes.And how to perform a proper dynamic warm up regardless of the age and ability of the athletes.

You will now have access to what we consider the missing link that many coaches overlook in enhancing their athletes’ speed & performance.

Component Two: Linear Acceleration & Top Speed Development

From first step quickness to breakaway speed, the ability to accelerate is critical for any high level athlete. In Component Two you’ll gain the knowledge and tools you need to shave tenths off your athletes’ 40 times, coach them to explode out of the blocks and accelerate past their defender. Here’s just a sample of what you’ll discover:

• – The often overlooked but vital role posture plays in linear acceleration.
• – Proven linear acceleration drills to fuel faster top speeds.
• – A specific arm action cue that sets up the all-important first 3 steps.
• – Why the ‘line of power’ can be a game changer for you and your athletes.
• – How to become more efficient and explosive out of the blocks.
• – A step-by-step blueprint for using speed drills to reinforce perfect running mechanics.
• – The #1 reason why young athletes have a slow first step…and how to overcome it.
• – And Much More!

Component Three: Lateral Acceleration, Crossover & Retreating

Real world sports performance goes beyond having a smoking 40 yard dash time. Your athletes need to master the many different characteristics of speed to reach their potential. Multi-directional speed is the key to on the field or court performance, and Coach Taft is the best in the industry at teaching this often misunderstood concept. In Component Three you’ll learn:

• – How to teach your athletes to ‘cut on a dime’ even if they seem like a lost cause right now.
• – Why stiffness is the difference between athletes who excel at change of direction speed and those who struggle.
• – The most effective multi-directional speed drills and variations – which will increase performance in team foot speed, coordination and acceleration…all progressed from simple to complex.
• – The secret to mastering the King of athletic movements…the Crossover.
• – How to optimize all 3 phases of lateral shuffle acceleration.
• – Proven lateral acceleration drills to power multi-directional speed and agility.
• – The retreating skills you must know to play fast that extend far beyond the basic backpedal.

Component Four: Power Development & Strength Training

If your athletes move well but there is just something missing…then power and strength development is almost always the key to taking them to the next level. In Component Four you’ll discover a simple yet incredibly effective program for developing both of these game changing traits.

From jump training to work in the weight room, you’ll learn how you can create speed, explosiveness and agility fast.

In Power Development & Strength Training you’ll learn:

• – How you can rely on the basics (but do them incredibly well) to see rapid increases in the power of your athletes.
• – The proven formula for using jumps to supercharge your athletes’ power development.
• – Why every athlete must train to improve power and strength or hit a ceiling with their performance.
• – The specific movements and lifts that should be the foundation of every HS athlete’s training program if they truly want to get faster and stronger.
• – The absolute facts about strength training that must be the foundation of every athlete’s training.
• – Simple coaching cues for developing explosive power and much more!

Component Five: Conditioning

When it comes to speed & agility development, conditioning is the most misunderstood component. 95% of coaches turn speed training sessions into conditioning sessions, ignoring the fact that they’re quite possibly making their athletes slower in the process.

In Component Five you’ll discover how to integrate conditioning into your overall speed plan for maximum performance through:

• – The separation of neurological training for speed and metabolic conditioning.
• – Quickly and easily develop your athletes’ overall ability to move by being in great condition.
• – Giving your athletes the foundation they need to maintain their speed & explosiveness throughout the entire game.
• – The integration of every direction of travel while working on movement efficiency.
• – The use of optimal recovery periods to get the performance outcome you want.
• – And much, much more!

Component Six: Complete Speed Training™ Manual & Sample Programs

The base on which everything is built. This manual walks you through everything you need to know to understand and put the Complete Speed Training system into action. This manual also includes a complete 4 Week Speed and Agility Program and an Advanced Strength Training 3 Phase Program – exactly what you need to start using the Complete Speed Training™ system immediately.