Testimonials
"I am a doctor of physical therapy and
a performance enhancement specialist and I truly look
forward to reading your blogs each week. It is
great to see that there are others out there that perform
evidence based programs and have the biology and science
to back it up. I see so many coaches and other
so called performance trainers that do cookie cutter
type speed, agility, quickness type exercises that are
not specific to their position or even their sport. Most
of the trainers around here just set their athletes up
for failure and worst of all injury. I see numerous
kids who come into my clinic with overuse injuries or
some trainer that has only trained quads and glutes with
no respect for the hamstrings, hip strength/stability
or even flexibility. It's amazing the stories you
hear."
"Well done! I've been meaning to write
and compliment you ever since you began your series on
designing a training plan. The series on planning is,
like everything else you do, great stuff. Keep it coming.
I look forward to reading more. It's just so refreshing
to read such common sense material written with an emphasis
on common terminology. Everything in the newsletter and
in the blog is practical and readily understandable for
the busy professional who also coaches. And since the
Americans seem to be sweeping the Nobel Prizes, what
the heck, you've just won the Nobel for heads on straight,
downright useful sources of information."
"Patrick and Latif, you guys are incredible! The improvements that our athletes have made since you began working with them have truly been impressive. The results were immediate, but the continued progress of the athletes involved in your programs over time has really changed the way we look at speed development and athletic development as a whole. I strongly recommend that anyone interested in developing faster athletes take a serious listen to everything you have to say. They will not be disappointed in the results." Kevin
Murphy
"One of the most important benefits that I have experienced with Complete Speed Training is the phone consults with Latif himself. Latif's professionalism and knowledge is unmatched. I have asked and had answered questions regarding specific programs, periodizaton, nutrition, timing protocols (hand held v. FAT), running mechanics and weight training. Never has there been a question that has gone unanswered, he has always made himself available. Our conversations and the program has made me a better, more knowledgeable trainer which in turn has made my athletes more athletic. Complete Speed Training will give you the advantage you are looking for..." Joe
Kubik
“Patrick you have done it! Complete Speed Training lives up to its name and more! With over 15 years experience coaching and training in privately, collegiately, and in high school, this is the best resource I have found for building speed. Besides for having you right here in my office, the DVDs and accompanying manual is the next best thing. Plus, I can watch the DVDs again and again to make sure every detail is absorbed! Complete Speed Training is a must have resource for all strength and conditioning coaches who work with athletes in the offseason. The simple, logical progressions ensure proper body position is taught. In fact, just by understanding why certain drills are excluded are worth the price of the package alone! By covering all topics in a progressive manner, I was able to incorporate many of the drills right into our current program, and the results have been tremendous. The other day I actually had an athlete 'click' after a couple weeks of teaching the drive phase portion. He turned to me and said, "It felt like I was running downhill!" I laughed and explained that he simply was no longer fighting himself and overreaching when he accelerated. Awesome stuff!! I have spent thousands of dollars on CEU's for my strength and conditioning certification over the years, and I have never received anywhere near the expertise on such an important subject. Thank you Patrick for sharing this amazing resource.” JR
Haworth, CSCS
"I highly recommend Complete Speed Training Package for every coach and athlete interested in learning how to get faster and stronger. This is a definite product you want in your library! If you are unsure how to set up a training program- Athletes' Acceleration's got it completely covered. You will walk away from watching this DVD package fired up and ready to coach speed!" Lee
Taft
"Hey
guys, Andrew
Voris
"Speed
kills. Period. If you want your athletes getting their
asses kicked then I highly recommend you stand, pat,
and do nothing. But if you're serious about
winning then get your hands on a copy of Complete Speed
Training© today. Maybe not all of your
competition is researching ways to get faster, but
you know full-well at least one team is. And if they
get their hands on this information first...well, your
kids are going to be in for a LONG day when they face
them.
It's simple: make the investment, get faster, win more." Jim
Labadie
"Ok
man, I have finished watching & reading your Complete
Speed Training Package and it is AWESOME! In
depth and no BS is exactly the type of information
I need and you delivered BIG TIME! Zach
Even - Esh
"Hands
down this is one of the best products on the market
for speed development! This is not just a laundry list
of exercises to choose from; rather it is a
step by step guide to developing blazing speed by
progressing from basic exercise to advanced.
Working with elite baseball players I don’t have time to waste with drills that have little return for their investment. Complete Speed Training is loaded with extremely effective and efficient drills that will get my athletes in top shape for their season quickly and efficiently so that they can spend more time on their field skills to become better baseball players. If you’re interested in becoming a good athlete don’t buy this set, but if you are interested in becoming a GREAT athlete this is a must have for your collection!" Coach
Dan Huff
"Complete Speed Training is a must have for all athletes and coaches looking to improve speed. The comprehensive manual and DVD set outlines a straightforward step by step training program that covers all the essential elements of speed development. From beginners to advanced athletes, this training system offers several effective drills. The in-depth videos provide easy application for all coaches working with athletes in need of speed and power development. From dynamic warm-up to pure speed drills, Complete Speed Training© provides a clear blueprint for success. " Brian
Schiff, PT, CSCS
“After studying strength training all my life and having boys 10,6 and 1 1/2 years old who were very active I decided to turn my studies towards speed and agility training. I first bought the two dvd football set and was amazed at what I did not know. As a youth football coach I was not a believer in ‘Junction Boys’ style training (run till you puke then run some more). Now keep in mind my 10 year old has been playing since he was 7 yrs old. My style of training has always been train smart and recover smart. This winter I decided to buy the Complete Speed Training course also and I was grateful I did. I applied the principles with my 10 year old and his ability improved so much the 12 olds coach wants him to move up. ( I chose to keep him where he is with the 10 year olds). I showed one of the DVDs at a coaches meeting and the whole organization is now doing dynamic stretching as opposed to static. I believe so strongly in this course, if you are on the fence like I was for awhile feel free to email me at: dbol18@yahoo.com and I will answer all calls because if you have children like I do, this is what I do.” John Doherty
“I purchased your 5 Speed and Agility DVD's at the beginning of the summer and probably have watched them about 10 times already. I coach a 10 year old soccer team with my son being one of the players. I first notice that my son although worked really hard, just one of those kids, to be good, he just didn't have a lot of speed. Of course in soccer that is the kiss of death. He mastered a lot of the difficult soccer techniques and was smart with the distribution of the ball etc. Still speed was affecting his game. I was always of the belief that you couldn't teach speed so I was beginning to think we should look for another sport that he would have a future in. As kind of a last resort, I purchased the 5 DVDs to try and help him. Again if he didn't work so hard, I probably wouldn't have even pursued it. So over the course of 3 months of summer, I worked with him slowly watching the DVD's and then practicing several of the techniques, skipping the weights due to age. So I made a deal with my son that if he'd give it a honest effort, I would work with him on speed. He did his part and then some and I did my part with the help of your DVDs. Well the results were almost unbelievable. By no means has he mastered all the techniques but I have gone from disbelieving to being a believer. Now I take the same things that I have learned and apply them to the whole team. Thanks for your help.” Shawn Murray
“I love the Complete Speed Training DVD set. I work with some high school track runners during the summer and have seen good results using the info in CST. Some of the info in CST I already knew but the info that I did learn has brought my coaching to a new level and has helped me coach three of my clients to PR's twice in there sprints events and one is close to her school record. It's nice to see that season speed Vets like yourselves are willing to help newbies in the business like me. I coached youth football and basketball for approx. 12 years and have won many track championships while running in Mass. for Northeastern University but that all means nothing if your not willing to do it right and learn from the best. Thanks again for your time.” Coach Bill McCoy
“I have been certified NSCA - CSCS for 8 years but am a college softball coach that has to design her own programs. I go to as many clinics and stuff as I can but my schedule doesn't allow for more than usually one a year. I have always done pretty much an overall strength program just because of time constraints but this past year we had morning speed workouts which we focused on form and drills for about 30-35 minutes or so. Then had afternoon workouts that we worked on learning basic Olympic Lifts and pieces of the lifts along with some combination lifts that involved mainly hips and core (some secondary shoulder stability also) on our rest day we did strictly tempo workouts focusing on relaxing while we run. (It seems a lot of young adults believe the harder you try to run the faster you can go) To get to the point. My graduating seniors in 2005 were our power in the lineup for the past several years so our goal was to focus on speed (that we had some of). I had 5 different ladies hit homeruns and 3 hit multiple. Not a single one had ever hit a homerun in college and only one had hit one prior to this year. Some of my smaller "contact hitters" were hitting the ball with more authority also. On top of that I know our speed had increased...To finalize my point: Thank you so much for every thing you have helped me and my team with in the past year since I have been receiving your newsletters and videos. I have also helped design the womens’ track workouts and they doubled the number of national qualifiers from the previous year.” Thanks, Missy McCaughey
“I purchased the Complete Speed Training program about a month ago. I am the boys and girls sprint/hurdles coach for our high school track team. I graduated 20 years ago and I still hold the 100,200 and long jump records at the same high school. I have always been fascinated with trying to analyze running form and trying to figure out what it is that makes one kid run so much faster than another who looks just the same. As I watched the DVD's…some big light bulbs went off for me when I saw the step over drive down in action. I got into coaching 5 years ago as my own children have become old enough to compete, so I have been working with athletes all year round, after school and during the summer, so I have really gotten to know them and they trust me. Our football coaches had told them to run this summer, but hadn't been real specific about what to run, so I had kids asking me to "get me in shape for football". I decided to do a speed, agility and quickness clinic for 2 weeks - using your complete speed training program. I had over 30 athletes show up both boys and girls, 7-12 grade. I had many kids that dropped .2 or more off their 40 yard dash times in only a 2 week time frame. My brother is now the assistant Varsity football coach, and since he is my younger brother and I have bossed him around his whole life, I made him go through all of the speed training stuff, and made a believer of him. Many things are now being implemented in football practice. We also coach track together, and he had some of the same light bulbs go off. Our boys and girls swept the conference and regional championships last year, but this year we are going to DOMINATE!!” Thanks again,
“I received my DVD'S of the complete speed training packet. WOW! I was so excited that it came I just started ripping the box open. It took awhile to get to Hawaii, 10 days. My daughter told me to take it easy dad, it's just a box! No, not just a box, it's what’s inside. I was right! A wealth of info. I can see it being taught, step by step. What valuable info for all. I leave it on the computer playing and my students (I'm a high school teacher) glance it and then become glued to my monitor. See, our Football players see it and they start to ask questions about it. My Basketball players already went through the training last year when I ordered the Complete Olympic Lifting and the myths of speed and power training. Is it a wonder that we went undefeated in conference last year and why I felt we were the best conditioned team in the conference. I'm a believer in the programs that you provide for us. Why are others thinking about it? I hope it's not the money, because it was truly a sacrifice for me and believe me it sure was a sacrifice for me to put out that much money, but my wife and I knew it was something that I needed, not what I wanted. (I hope that makes sense) Patrick, what I'm trying to say here is that it was not a multiple choice question for me, it was plain and simple, get it! Keep doing what you guys do best. Need to get you folks to come and do a seminar or some training sessions in Hawaii. Mahalo for all you do,” Hiram Akina
"From a sport speed perspective, I've never seen any speed product like it in my entire life. I seriously doubt anybody could even come close unless they steal the content right from under your noses. Incredible. I'm not trying to hype this up for a 'great testimonial', but any coach that passes the opportunity to use you guys as a resource is a complete idiot. I don't care what their 'specialty' is." Todd Scott
"As the publisher of Sports Performance Bulletin, I get a lot of emails and calls from companies who want to advertise their products to our readers. I usually turn them down because we have a very strict policy: we will only endorse products that we wish we'd produced ourselves. Complete Speed Training is one such product. It's an invaluable training aid for every athlete who wants to see an explosive increase in speed and for every coach who wants to see their athletes achieve their full potential. Across 5 DVDs you'll find everything
to give you or the athletes you coach that extra edge.
It really is essential viewing if
you don't want to be left behind by your competitors." Mark Edwards
"I look through dozens of training videos and books every month, and it is a rare occasion that I come across something that I feel is worth promoting. The moment I started into Complete Speed Training©, I knew that you had created a product worth talking about. It covers everything. You take a very complex topic and break it down into simple easy to implement segments that will make any athlete, regardless of age, gender, or sport, much more successful. If
you are serious about your sport, whether you are
a coach or an athlete, you need Complete Speed Training©." Tony
Reynolds, MS, CSCS
Hello
Athletes Acceleration, Yours
in health,
"Athlete’s Acceleration’s Complete Speed Training© DVD series is the most comprehensive instructional speed enhancement product I’ve seen. This series is great, it’s simple enough for a novice, but also offers in-depth training and speed enhancement models that will increase the speed of even the most seasoned athlete. It’s great for any athlete, at any level, that wants to increase their speed." Phil
Allessi
"The information (from Athletes' Acceleration's Complete Speed Training©) is very clear and understandable. The workouts are very well thought out and follow sound physiologic principles. I have already begun to implement the information into my training programs!" Mary
Sundland
"This is hands down the best, most complete speed training information product I have ever purchased. The team at Athletes Acceleration don't just give you a list of drills to perform, they show you how to properly execute each drill with proper technique and give great coaching cues for teaching the various drills and correcting common errors. Each DVD is jam packed full of great information and drills that will enable you as an athlete or coach to better structure your warm up routines and speed sessions, ultimately leading to FASTER sprint times and improved athletic performance. The warm up prep DVD alone is worth the cost of the entire package! I am 100% confident in recommending Athletes' Acceleration's Complete Speed Training product, it's a must have for both the serious coach and athlete." Ian
Graham
Isabelle Bellalorca
"I think the Complete Speed Training DVD's are great and very helpful. They were easy to follow for the beginner or professional. I learned some new drills and important mechanical aspects of speed…the product is great." Matt Swope
"Your Complete Speed Training Package is well worth the money! It's a complete package that really addresses the issues critical to flexibility, Strength and Speed. Very well done!" Ron Patulski
"For a person who enjoys adding new exercises to his work out, this package was very valuable for me. Weight training, speed training, whatever the case may be, most training videos give you one side of the training methods you are targeting. The set of Complete Speed Training DVDs has a wide variety of training methods ranging from the nutritional end, to the muscle specific weight training. Whatever it is you are looking for, you will find a way to either create a new workout, or add to an existing workout to get the most out of this package." Matt Born
"You both answered my questions at various times during the last year anda half and the information you provided helped my son become a betterrunner. I purchased the Complete Speed Training DVD set and I gained a huge amount of knowledge about speed, agility, and power. My son has improved greatly during this time…" Bruce Barber
"My 40y times went from 5.83 in October to 5.57 in December. This is a .26 drop in two months, which is down right amazing considering that I was already running frequently and that I am 48 years old. Another significant fact is that I achieved this improvement without any loss of weight. In the past I've achieved marginal improvements in almost direct proportion to weight loss… I can see the benefits a young dedicated athlete can reap from Complete Speed Training training. My skeptical 14-year-old son who aspires to start at LB in his JV football team is a believer now that he is working out with the old man and struggling to keep up." Javier Castañeda
"We received the Complete Speed Training binder with the Training DVDs and really can't thank you enough!! They are fantastic! On behalf of Team Howard, I say Thank you, thank you, thank you!! Keep up the great work." Tom Howard
"Wonderful, enlightening information. Recently, I went to a speed and agility class offered by my son's local sports club. I had just completed studying your complete speed training program and reading several articles in the newsletter. Well, I was speaking with the coach who was so impressed with my knowledge that mid way through the class, I was instructing the kids on mechanics and exercises. I was invited back to lead the class by myself and now I've been requested to set up programs for the entire program. Also, several parents have approached me about working with their kids this summer. I guess I now need information on getting certified and how to run a summer camp. Thanks!" Allen Williams
"I starting getting the newsletter last year and then the Complete Speed Training DVD's. The information really solidified our program. The knowledge gained has allowed us to refine our workouts. Kids always want to know WHY. Our staff has learned the WHY and we can now sell our program with facts and concrete information. This is a tremendous asset to all running coaches." Dennis Amico
"Thanks so much for the help that I needed to put me on the right track for my 10 year old daughter. At the last athletic carnival she won age champion against 10 other schools. Her fitness level has jumped and she's enjoying the different drill routines that you offer in your dvd's....speed with you all !!!" Danielle Prideaux
"Thanks speed your speed training
program has been great for my boys/girls indoor track
teams they've improved so much since I've been using
the routine in your program. As a 66 year old coach and
competitor myself, both my kids and I have gain a lot.
I used your program this summer and ran a personel best
62.4 400 meters to win the NYS Empire State Games Walter Thorne "This year I took over a high school program where the former coach allowed the players to do what ever they wanted. I introduced them to your speed training program and they love it. We scored 18 runs in our first two games. Although you have to hit the ball before you can run, but once on base and you are ready to explode to the next base they became believers in your program. Those 18 runs were more runs scored in the whole 4 years for the seniors. Thats total games played. Thanks so much." Yvonne Angel
"Thanks for coming to my rescue.
I was asked to coach a summer track program with over
70 kids.I didn't have any equipment or training materials.
With the information that I received from your program,
I had confidence that we would be able to compete this
summer. My 13 year old Calvin Smith
"I am a 46 year old man who has always been active and have coached many sports. I always ran speed camps the kids I have coached. I was looking for a new program to use when I found The Complete Speed Training program. I was amazed how much improvement I saw with my own training. I decide to enter a Masters Track and Field 60m event last week. I placed 2nd in the state in my 1st ever event. I know first hand how well the program works. I am excited to roll it out into my camp this year Thanks!" John O'Brien
"Many thanks on A Super Package... My athletes love the variety.. Something new every session... The whole programme is quality orientated, not quantity. Now athletes finish training full of anticipation for their next session... Thankfully the days of NO PAIN, NO GAIN are gone thanks to you!!!!" Superb Programme,
"I have the Complete Speed Training set and I receive your newsletters. Your package is extremely thorough and it gives me a myriad of exercises to choose from when planning the track workouts. I change up almost daily to keep them (and their bodies) guessing. Thank you for a quality product!" Jackie H.
K Torres
Dirk van Rensburg
"I am a professional track & field coach. I am 49 yrs old and have 25 yrs of coaching experience. Presently I am working with Indian National Team in the National coaching camp at National Institute of Sports and looking after the sprints & hurdles especially 400m hurdlers. I purchased your speed training program for mainly having a review of my training program. I incorporated many of your drills into my program and happy to note that all of my trainees except one have improved a lot. On top of all one of my trainees, Mr Joseph G Abraham ran in the semi-final of the Osaka World Championships and created the National Record with a timing of 49.51 sec." Rajinder Singh
"I have heard people say 'you can't teach speed.' I can tell you, after just one month of using Complete Speed Training, that is a huge myth. I am a 46 year old man with a 13 year old son. With only a month to go before he started football we trained for 4 weeks. Both of us in that short of a time made quantum leaps in our speed and quickness. Oh my goodness. It is an enlightening experience. My biggest regret is not getting it sooner. Seeing how much faster and quicker my son is, feeling how much more spry I feel, I cannot say enough. Anybody that cares about athletic development should put what you teach to work. Thank you." John Reagan
"I have used the complete speed training program with my son and approximately 20 other athletes ages 12-17 and have been very pleased with not only the gains in speed,agility and quickness but also the gains in strength and endurance. It may just be coincidental, but all of the above twenty play football and we have not had any of these guys to have an injury yet . Don't get me wrong, we have had our share of bumps and bruises, but little to no pulled muscles, knee injuries, ankle sprains, hamstring, etc. I am a football coach and am always looking for good programs to incorporate into ours this will be a very good fit. Thanks for developing the Complete Speed Training program." C. Duane Snavely
“I purchased the Complete Speed Training program over a year ago. After viewing and studying the videos I have incorporated the principles of CST into my program for my athletes and we're seeing big results! Two of my youth athletes were recently complemented on their speed and form at their first middle school football practice this past week. All good!" Coach Remy Boots
"My son Jason is 12 yrs old aspiring QB with a great arm but slow feet. Well, that was last year, this year he is the quickest and fastest kid on his team. I can't tell you how happy I am for him and how much I appreciate your speed training product." Jeffrey H. Mann
"Since we started our off season program that runs from July to Feb we have flat out dominated our conference and have made several nice runs in the state playoffs. We went from hitting 5 or 6 home runs a year as a team to a school record 30 in 05 and then breaking that record last year with 37. Our players are faster and stronger and more importantly mentally tough. Ordering this program for our guys, but more importantly implementing it has been the best thing we have ever done for our program but more importantly for our players. We do it everyday." Kenneth May
"I am a 24 year old soccer and gaa player form Ireland. I discovered Complete Speed Training last year when I was recovering from a bad back injury. I cannot put in words how grateful I am to Latif and Patrick for sharing there wealth of knowledge and understanding of how to become as fast as I can. The exercises are so well explained and easy to follow. The best things about this program are that when you follow it you will get faster, period ! Also you know exactly why you are doing each exercise and how to do it correctly. The attention to detail in the program alone gives me the motivation to go training. The worst thing about the program is that it exposes so much that is wrong with the current training you are working so hard at at the moment I cant say enough good things about this program, trust me and buy it !! Worth every penny." Michael 'Mick' Kilmartin
"I'm a 32 year old Physiotherapist who has returned to pre-season training for my state Australian Rules Football competition after a few years layoff. Before the club started training, I did a modified version of the 30 day speed program. I'm placing in the top 8 or so (out of 40 players from aged 18 to 30) in 3km time trials and have breezed past many of the top runners in the 200m sprints. I still got it, and am grateful for the great program." Greg Dea
"I would like to comment on how well done the "Complete Speed Training Program" is. I have been teaching speed for years and was a little skeptical about your step over drive down technique, but I always try to approach new things with an open mind. I used the techniques in your programs with some of our softball players this past summer. Not only did their speed improve but most averaged a two step decrease getting from first base to second base. I observed them becoming much more efficient in using their bodies. Before I told the head coach what I was teaching her athletes; she made comments on how much faster her players were and wanted to know what I was doing with them. I now have been training my teams with these techniques. I will let you know how many championships we win this year. Thank you." Jerry Shreck
"I am a 48 year old man in Sweden that two years ago started to participate in Master athletics on 100 and 200 meter. In addition I am coaching a team of 11 years old children in athletics. I purchased Complete Speed Training Program for almost two year ago and I have practised on myself and on my team. I have seen big improvement in my own result but especially in team I am coaching. I have used all parts of the program myself and for the children everything except weight lifting. What I really like with program is that it hit all part from speed training, drills, conditioning, flexibility training etc. I truly can recommend this both for inexperienced coaches/athletes and for experienced coach/athletes." Benny Carlsson
"I coach track and football and needed a structured program to help my kids perform to the best of their abilities. I was introduced to this program through another coach in 2006 but never gave it any serious thought until it came time for me to take over the program. I immediately purchased the "Complete Speed Training" program and began to instruct my kids on the proper technique and drills provided and my team was the talk of the area. We began to win the majority of our events and the confidence in our kids was overwhelming. We produced (4) AAU Jr. Olympians out of 18 kids and now I am in demand to teach other track and football teams. I would recommend this to anyone wanting to increase their kid's speed and conditioning in any sport." Sincerely, "It's no secret that if you train correctly, you’ll develop the mental and physical ability to perform at your highest level. And I have been training athletes for years. But I have to say that the Complete Speed Training Program is priceless. Why? As I said before, it’s all about athleticism. I love helping athletes improve their abilities. I encourage all athletes to use some of the techniques found in this program to revolutionize their game...football, soccer, basketball, whatever. I truly believe that if you’re improving yourself as an athlete, you will excel in whatever sport you choose to play and Complete Speed Training Program has helped me to do that with not only the athletes that I train, but also myself. James Cipriani - CSCS, CPT
James Romans MS, CCS, PES
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